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Before you jump to Oriental Salmon recipe, you may want to read this short interesting healthy tips about Snacks that offer You Vitality.
Eating healthy foods makes all the difference in how we feel. Increasing our intake of sensible foods while lowering the intake of unhealthy kinds plays a role in a more healthy feeling. A piece of pizza doesn't cause you to feel as healthy as consuming a fresh green salad. Choosing healthier food choices can be tough when it is snack time. You can spend numerous hours at the supermarket searching for an ideal snack foods to allow you to feel healthy. Here are some healthy snacks which you can use when you need an instant pick me up.
If you're looking for a speedy snack, you can't go drastically wrong with a whole grain one. A slice of whole wheat toast, for instance is a great snack in the early morning. Eating on the run may be healthier with wholesome chips and crackers. Choosing whole grain food items is always much better than eating the processed grains we commonly find in our grocery stores.
A large variety of instant health snacks is easily accessible. Being healthier doesnt really need to be a battle-if you let it, it can be quite uncomplicated.
We hope you got insight from reading it, now let's go back to oriental salmon recipe. To make oriental salmon you only need 13 ingredients and 13 steps. Here is how you cook that.
The ingredients needed to prepare Oriental Salmon:
- You need 2 tbsp of Honey.
- Get 1 tsp of Soy Sauce.
- Prepare 1 tsp of Wholegrain Mustard.
- Take 1 tsp of Mirin.
- Prepare 2 of Star Anise.
- Use 2 of Salmon Fillets (Skin on).
- Use 2 tbsp of Rice Wine Vinegar.
- Get 1 tbsp of Olive Oil.
- You need 1 of Large Carrot.
- Use 1/2 tsp of fresh Ginger.
- Provide 1 of Chilli.
- Prepare 1 of Medium Pak Choi.
- Prepare 150 g of straight to wok udon noodles.
Instructions to make Oriental Salmon:
- Add the Honey, Soy Sauce, Mustard, Mirin and Star Anise to a bowl and mix well to create a marinade..
- Add the Salmon fillets to marinade..
- To a separate bowl, add the rice wine vinegar, olive oil and a generous amount of salt, mix well to create your pickling liquid..
- Peel the carrot. Continue to use the peeler to slice off layers of the carrot to create ribbons..
- Peel and grate the ginger..
- Finely slice the chilli (use as much or as little as you wish for your desired spicy heat).
- Roughly chop the Pak Choi leaves, take the stems and then finely slice them..
- Add all the veg to the pickling liquid, mix well and set to one side..
- Heat a wide based pan with a dizzle of olive oil over a medium to high heat. Once hot, add the the salmon skin side down, pouring over the remaining marinade and cook for anywhere between 5-10mins, until the skin is crispy..
- Once the skin of the salmon is crispy, turn over and cook for another 1-2mins or until the salmon is cooked. Remove from the pan and put to one side to rest..
- Add the Udon noodles to the pan and cook for 1-2mins. Keep stiring to avoid the noodles burning and to coat them in the pan juices..
- Mix the noodles into the bowl of pickled vegetables..
- Serve.
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